Calcium is one of the most important minerals in the human body, helping to build and maintain strong bones and teeth. In addition to keeping bones healthy, calcium also aids in muscle contractions, nerve signalling, blood clotting and heart function. For women, the need of calcium is further more important as hormonal changes that reduce bone density start from puberty—pregnancy, breast feeding and menopause being the most crucial stages. Yet despite its significance, it is still a common problem in women of all ages.
Inadequate shaking, not enough muscle exercise or regular exercise through activities of daily living — as well as diet and vitamin D level factors — also can contribute to decreased calcium absorption. That shortage can over time quietly weaken the bones and cause fatigue, cramps and other severe outcomes such as osteoporosis. The trouble is early indicators can sometimes be dismissed or blamed on other problems.
Noida-based Endocrinologist and Women’s Health Specialist Dr Reena Awasthi under brand WeCareHealth told Moneycontrol that attending to subtle but persistent signs early on can help prevent irreversible bone loss, and ensure a lifetime of vitality.
Frequent Muscle Cramps and Spasms
One of the first signs of calcium deficiency is muscle cramps or tightness — this commonly occurs in your legs, back and arms. Low levels of calcium can lead to painful muscle spasms or twitching because it is necessary for muscle contraction.
Also Read: Vitamin D3 Deficiency: Signs, causes and how to fix it naturally
Brittle Nails and Hair Loss
Calcium strengthens keratin, the protein that makes up hair and nails. A lack of it can cause nails to become brittle, and break easily as well as increase hair loss or thinning.
Numbness and Tingling Sensation
When nerve function is impacted, it may cause tingling or numbness in the hands or feet, or around the mouth. Many times these are subtle feelings, but overwhelming the body with sensation is a symptom of an out of balance nervous system.
Fatigue and Weakness
Persistent fatigue and low energy can be a sign of calcium deficiency. Calcium is essential for muscle function and cellular energy production, so not getting enough could lead you to feel weak or sluggish all of the time.
Tooth Decay and Gum Problems
Calcium strengthens teeth and jawbones. And a lack of it may contribute to tooth sensitivity, weak enamel, and increased risk for cavities and gum disease.
Bone and Joint Pain
Chronic back pain or joint ache could be an early sign of decreased bone density. Chronic calcium deficiency can result in weak, fragile bones and put you at risk for fractures and osteoporosis.
Irregular Heartbeat
Calcium is critical in controlling the heart beat. Palpitations or irregular heart rhythm is a symptom that should never be ignored.
Dry Skin and Premature Aging
Elasticity and hydration of the skin is managed by calcium. Its lack can make your skin dry, itchy or hardened and prematurely aged.
Insomnia or Poor Sleep
The brain uses tryptophan to help make melatonin, the hormone that brings on sleep. Low calcium can cause restlessness and poor sleep.
Also Read: 8 symptoms of Vitamin D deficiency: Watch out for hair loss, fatigue, back pain, more
Mood Swings and Anxiety
Neurotransmitter activity is connected to calcium. It can make you feel moody and irritable, or even anxious or depressed.
FAQs on Symptoms of Calcium Deficiency:
Q: What are the early signs of calcium deficiency?
A: Early signs include muscle cramps, brittle nails, hair loss, numbness and tingling sensation, fatigue, and weakness.
Q: How can calcium deficiency affect my teeth and gums?
A: A lack of calcium can lead to tooth sensitivity, weak enamel, and an increased risk of cavities and gum disease.
Q: Can calcium deficiency cause heart problems?
A: Yes, calcium is critical in controlling the heartbeat, and a deficiency can lead to palpitations or irregular heart rhythms.
Q: What impact does calcium deficiency have on the skin?
A: Calcium deficiency can result in dry, itchy, hardened skin, and premature aging.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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