HomeHealth & FitnessControl heart palpitations and anxiety with these 8 cardiologist-approved tips

Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger heart palpitations. They may not be dangerous. However, in some cases, heart palpitations could signal a more serious heart condition that requires medical attention.

Heart palpitations: If you experience a sudden increase in heart rate, stop any physical activity and sit down. Resting helps reduce the workload on your heart and can help normalize your pulse (Image: Canva)

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

first published: Jul 24, 2024 04:28 pm

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Control heart palpitations and anxiety with these 8 cardiologist-approved tips

Stress, anxiety, caffeine intake, dehydration, and certain medications can trigger heart palpitations. They may not be dangerous. However, in some cases, heart palpitations could signal a more serious heart condition that requires medical attention.

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