He is a celebrity chef and of course he is big on food. We are talking about chef Vikas Khanna who also happens to flaunt a good physique. A lot of you may wonder if he's genetically blessed to be looking the way he does at 53, or if there's a secret behind his look. Well, Khanna is actually very disciplined. During a podcast for Fox News, he mentioned how is particular about his meals and workout too.
The moment we hear the term 'disciplined lifestyle', some of us roll our eyes thinking that in our busy schedules, it is difficult to get everything right and on time on a day-to-day basis. For Khanna, leading a disciplined life is empowering. He believes that leading a regimented life helps promote mental clarity and physical health.
About his meals...
Like many, Khanna too begins his day by having coffee. In fact, he mentioned on the podcast that he is addicted to it. In breakfast, he has balanced and protein-rich food. So, typically, he would have granola, two boiled eggs and a lots of nuts. He is also someone who loves and ensures he has homemade food at most times. In his opinion, homecooked meals are more nourishing for one's body and soul.
About his favourite workout...
Can you guess what is the one form of sport that Khanna credits as the major contributor to his fitness? It's cycling! He mentioned how he doesn't remember when was the last time he took a subway while commuting. What's interesting is that the chef rides on his bike pretty much everywhere. Also, he has long abandoned travelling in public transport.
Benefits of cycling are numerous. From boosting heart health, strengthening bones and muscles, aiding in weight management to enhancing mental well-being, it is one of those sports that if one takes to, one would never ever get bored.
FAQs on benefits of cycling:
1. How does cycling improve heart health?
Cycling is an aerobic exercise that increases your heart rate, strengthens the heart muscle, improves blood circulation, and helps reduce the risk of cardiovascular diseases.
2. Can cycling help with weight loss?
Yes! Cycling burns calories and boosts your metabolism, making it an effective way to lose or maintain weight when combined with a balanced diet.
3. Is cycling good for people with joint problems?
Yes, cycling is a low-impact exercise that puts less stress on the joints compared to running, making it suitable for people with arthritis or joint pain.
4. How does cycling benefit mental health?
Cycling releases endorphins which improve mood, reduce stress and anxiety, and can help combat symptoms of depression.
5. Is cycling an environmentally friendly mode of transport?
Absolutely! Cycling produces zero emissions, helps reduce traffic congestion, and lowers your carbon footprint compared to driving a car.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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