HomeHealth & Fitness8 surprising lifestyle habits that will save your knees for decades
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8 surprising lifestyle habits that will save your knees for decades

How to keep your bones strong: As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will protect your joints, reduce your risk of injury, and slow down wear and tear. When you take care of your knees, they will remain strong and free from pain for many years.

Nivedita
August 13, 2025 / 18:00 IST
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Knees can be stressed over the course of time through high-impact exercises such as running on hard surfaces.(Image: Pexels)
Knees can be stressed over the course of time through high-impact exercises such as running on hard surfaces.(Image: Pexels)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
first published: Aug 13, 2025 06:00 pm

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