HomeHealth & Fitness7 Side effects of consuming too much caffeine, according to a nutritionist

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

Drinking too much caffeine can leave you restless, anxious and struggling to sleep peacefully.(Image: Pexels)

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

first published: Sep 19, 2025 05:00 pm

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7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

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