Everyone wants to lose those extra inches effortlessly. Picture this: You don't have to hit the gym regularly, lift those deadly weights, skip ropes and go for long runs and still if we tell you that there's a way to lose inches to get a more sculpted body, you will probably roll your eyes in disbelief.
Well, it is very much possible to lose those extra inches by incorporating Japanese walking method in your daily routine. It's actually a tried and tested method. Mansi Grover (38) shared on Instagram, "If you think walking doesn’t give results… it’s because you haven’t tried the Japanese way of walking. This method activates your core, improves posture, and burns more calories than normal walking. It’s perfect for beginners, PCOS, thyroid, postpartum, and knee issues.”
Wondering what Japanese walking is all about? Well, Mansi had recommended a few steps in her Instagram post.
3-second inhale
As you walk slowly, all you have to do is inhale through your nose for 3 seconds while ensuring your spine is erect and steady.
7-second exhale
You also have to exhale through your mouth for 7 seconds and then gently tighten your core as you walk.
Small strides
You may have believed that if you take long strides, you're going to burn more calories. However, come to think of it, you should take small steps, as it helps engage the deeper core muscles.
Keep posture in check
Posture is key. You need to keep your chest open, chin up and shoulders relaxed. Can you guess what this move alone can do for you? Well, it can help make your waist appear slimmer over time.
Walk for 10 to 12 minutes daily
Just imagine this that if you walk for 10 to 12 minutes daily and incorporate this breathing technique, then you will be able to lose significant inches in just a span of 2 to 3 weeks.
Take a look at Mansi's post:
Benefits of Japanese walking:
- This walking style helps engage deep inner abdominal muscles
- It also helps reduce bloating
- This method can improve lung capacity as well
- It can helps burn more calories also
- You can expect a more sculpted waist too
Also read: Treadmill running vs running outdoors: Fitness coach shares which one is best for you
Mansi's word for Japanese walking is that, "Regular walking makes your legs work; Japanese walking makes your core work."
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