Why you should not ignore that Rajma bowl

[{"selector":"#anim-9038f16e-b985-4947-b32f-6904d6e4dafe","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898ab607-914d-466c-9e3d-8fee59d818c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae61645b-7822-45b6-b6d5-36b92ab3f2b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a15d5596-3c73-4137-99f8-4351a6310780","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dc74cb-80f3-4572-ab9f-ca7a48db8697","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264a5c6f-2177-4800-9cf2-28cf3f9bb82f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

They are an excellent source of plant-based protein, can cut your cravings and regulate your apetite

[{"selector":"#anim-a7756c4e-2495-4c7d-8ef5-79f3487c902d","keyframes":{"transform":["translate3d(86.72014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e384e785-57d2-4fa6-ad71-0d233a957098","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd68364a-725a-4844-8787-73242347aae4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0528f6f-e974-4b78-9846-f2ad4ac915b8","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b36241-6f1e-4e45-add9-33178c25defc","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68fbf6e-8d23-47b8-a9b0-d1def67c3e88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

A 100-gram serving of rajma gives around 15.2 grams of dietary fibre as per USDA. This is good for gut health

[{"selector":"#anim-9bbd8412-8246-4a46-9bee-38519b5a2c67","keyframes":{"transform":["translate3d(86.69643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c072ac67-1aa2-4d47-be6b-3efc34992613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6085a4aa-322f-4c5f-86d2-0923b5de88b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1c5c6da-6b7d-4fa6-9ea7-db0a9814fd81","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794805ef-0af3-4b79-babf-a5920cd7a1cb","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d5c9e6-50b0-4a0e-badb-753138371e73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Kidney beans have a low glycemic index can prevent blood sugar spikes.

[{"selector":"#anim-a6f63917-af5f-473e-9fd1-a71c0445362c","keyframes":{"transform":["translate3d(86.69643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7336acb-0c1d-4797-be49-f69e1a5f559a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d9e14f-250b-4e9f-8b4d-15b494fc3f82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f951cb2-0211-4d07-a50c-4045d416ca69","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba38808-c5b7-4de3-846d-40bda3cf83d1","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45b57a6-2a33-40cd-90ba-cdbf9f361caa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Rich in minerals and antioxidants, it is good for your heart.

[{"selector":"#anim-40fa8a16-93d1-48e9-9518-bf32e2338027","keyframes":{"transform":["translate3d(86.69643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d360069-ec05-4ed2-b593-14f1e9d966ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29211e14-2a98-47f8-8aca-7b492ee16955","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4fa8069e-c6ea-4931-869f-85dae5129c4c","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c308a39-570a-489a-a889-6011943bfceb","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571bf654-6a7e-43b0-b31c-37e2f4f72146","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

You can have rajma chawal occassionally but avoid too much oil/ ghee/ butter/ cream while preparing it.

[{"selector":"#anim-0a365941-2d81-43e7-bf42-0d3a0971c9ad","keyframes":{"transform":["translate3d(86.69643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f798aa85-bce4-43ad-9113-fa7390a6bbc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9409836-9e4d-42d2-8e38-8c529ce22c4c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-299153f3-517d-4d5a-a1d9-0679ef94c1b5","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2f0e79-2d6c-4379-acfc-824fd7bcb703","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cfe6fe-a700-41b0-abaf-5d4aceca30f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Include them in salad to boost your nutrient intake

[{"selector":"#anim-06b678d1-bad0-48d6-8a7a-2275bf1c32ed","keyframes":{"transform":["translate3d(86.69643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37650576-f2a2-4d3b-9277-b6609cdbf7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54760e2-44bc-4dee-ae36-7869c371164b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d784276f-83bd-458d-a481-fb6f40465458","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f0ce28-4590-48d9-883c-5c16fbf0faa7","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa34d124-3534-4273-b934-630f6d391652","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Next: 10 superfoods you should eat for healthy hair Thanks For Reading ! Find out More