Excessive consumption can disrupt your sleep patterns. Alcohol is a diuretic, causing dehydration, which can further contribute to feeling hungover and tired for longer hours. Moderation is key — limit your alcohol intake and ensure you stay well-hydrated
Relying on excessive caffeine or energy drinks can disrupt your sleep patterns and result in chronic fatigue. Limit your caffeine intake and opt for herbal beverages, such as green tea or chamomile, which offer a gentler energy lift
Refined sugar causes a rapid spike in blood sugar levels, followed by a sudden drop, leaving you feeling fatigued and lethargic. Opt for healthier alternatives like fruits or natural sweeteners such as honey or maple syrup
Processed foods, including packaged snacks, frozen meals, and fast food, are typically high in unhealthy fats, sodium, and artificial additives. These ingredients can zap your energy levels and negatively impact your overall health. Instead, opt for whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins
Refined grains and carbohydrates found in white bread, pasta, and pastries can cause a rapid spike in blood sugar levels, leading to a subsequent energy crash. Choose whole grain options like whole wheat bread and pasta, as they provide more sustained energy due to their higher fibre content
Fried and greasy foods, including fried chicken and deep-fried snacks, are difficult to digest, leaving you feeling sluggish and tired afterwards. These foods are typically high in unhealthy fats that can increase inflammation in the body. Choose healthier methods like baking, grilling, or steaming
Full-fat dairy products, such as whole milk, cheese, and butter, are high in saturated fats, which can cause inflammation and contribute to fatigue. Choose low-fat or plant-based alternatives like almond milk, tofu, or nut-based cheeses