Dates for diabetes: Here’s how it affects blood sugar levels
5 tips to consider about dates’ effect on sugar levels
Moneycontrol News, July 19, 2023
Dates can have a significant impact on blood sugar levels in diabetics due to their high sugar content.
(Image: Unsplash)
Dates are naturally sweet & contain sugars, especially fructose & glucose, which can quickly raise blood sugar levels when eaten.
(Image: Unsplash)
Here are some key points to consider about dates’ effect on blood sugar levels in diabetics.
(Image: Pexels)
Dates have a high glycemic index (GI), which means they can cause a rapid rise in blood sugar levels when eaten.
(Image: Pexels)
Dates are high in carbohydrates. A typical serving of dates can contain a significant amount of carbohydrates.
(Image: Pexels)
The portion size of dates is important for diabetics. Consuming a few dates is not likely to cause blood sugar spikes but eating larger amounts can cause problem.
(Image: Pexels)
The effects of dates on blood glucose levels may vary from person to person, depending on factors such as insulin sensitivity, overall diet, and physical activity.
(Image: Pexels)
Combining dates with protein, healthy fats, or high-fiber foods can help slow the absorption of sugar and minimize its effects on blood sugar levels.
(Image: Pexels)
Next: Avoid these 7 foods in night for better sleep