Avoid these 7 foods in night for better sleep

7 foods to avoid at night for good sleep

PRIYANKA ROSHAN, JULY 19, 2023

SPICY FOODS

Spicy foods can cause indigestion & heartburn, which can cause discomfort during the night.

Caffeinated beverages

Avoid consuming coffee, tea, energy drinks or other caffeinated beverages in the evening. It can disrupt your sleep cycle.

Heavy & greasy foods

Fatty foods can also cause indigestion and discomfort, making it difficult to get a restful night’s sleep.

SUGARY FOODS

Sweet, sugary foods can cause energy surges & crashes that can interfere with your ability to relax and fall asleep.

LARGE MEALS

Eating a heavy or large meal just before bedtime can stress your digestive system & cause discomfort while lying down.

Protein-rich foods

Protein-rich meals can be harder to digest, so avoid them in large quantities before bed.

Carbonated drinks

Avoid carbonated drinks as they can cause bloating and discomfort, which can negatively affect your sleep.