Moneycontrol News May 20, 2024
Consuming eggs for breakfast can aid in weight management. The high protein content helps increase satiety and reduce overall calorie intake throughout the day.
Eggs contain heart-healthy nutrients like omega-3 fatty acids, especially if they come from omega-3 enriched hens and when consumed in moderation, does not significantly impact heart disease risk.
Eggs contain antioxidants like lutein and zeaxanthin, which are important for eye health. These antioxidants help reduce the risk of cataracts and age-related macular degeneration.
The nutrients in eggs, such as choline, vitamins B12, and D, are linked to better cognitive performance.
The vitamins and minerals in eggs, such as biotin, selenium, and vitamin A, contribute to healthy skin. These nutrients support skin repair, reduce inflammation, and promote overall skin vitality.
The protein and fat in eggs help stabilize blood sugar levels, which can prevent the mid-morning energy crashes often associated with high-carbohydrate breakfasts.
Starting the day with eggs can lead to more balanced energy levels throughout the morning. The combination of protein and fat slows down digestion, providing a steady release of energy.