Moneycontrol News | November 20 2024

9 ways to stay hydrated in winter to avoid dry, flaky skin

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Cold weather can dull thirst, so remind yourself to drink water throughout the day. Ensure proper hydration despite the lower temperatures

Drink water

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Eating foods with high water content, such as cucumbers, oranges, and tomatoes, can help keep hydration levels up during winter months

Hydrating foods

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Hot teas, broths, and soups are comforting and hydrating, providing warmth while replenishing fluids during the colder months

Warm beverages

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Indoor heating can dry out the air, leading to dehydration. Using a humidifier adds moisture to the air, preventing dehydration and dry skin

Use humidifier

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Since winter decreases thirst cues, set reminders to drink water throughout the day, helping you stay on track with hydration goals

Set reminders

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Herbal teas like chamomile, ginger, or peppermint provide hydration while offering soothing and warming benefits during chilly winter days

Herbal teas

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Snacks like yoghurt, watermelon, or celery can boost hydration levels while satisfying hunger, contributing to your fluid intake during winter

Water-rich snacks

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Caffeine and alcohol can increase dehydration, so limit consumption of these beverages during winter to maintain proper hydration levels

Avoid caffeine, alcohol

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Having a reusable water bottle on hand helps remind you to drink throughout the day, making it easy to stay hydrated even during winter activities

Carry a bottle

Next: 8 healthy soups for cold weather and strong immunity

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