8 healthy soups for cold weather and strong immunity

Moneycontrol News | November 18, 2024

8 healthy soups for cold weather and strong immunity

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Winter is the perfect season to indulge in hearty, nutritious soups that warm you up and provide nutrients to support your health and wellness

Nutritious soups

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Tomato basil soup promotes heart health, reduces inflammation, and helps protect your skin from damage caused by cold weather

Tomata basil soup

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Broccoli offers immune-boosting vitamin C, while almonds provide healthy fats. This creamy soup supports heart health and reduces inflammation

Broccoli almond soup

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Packed with protein, fibre, and iron, lentil soup supports heart health, aids digestion, and provides lasting energy. It is ideal winter meal option

Lentil soup

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Beetroot and spinach combine iron, fibre, and antioxidants to enhance circulation, boost energy, and support immunity, making it a winter favourite

Beetroot spinach soup

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Lean chicken protein aids muscle repair, while the broth hydrates and soothes the body. Chicken soup boosts immune function and provides energy 

Chicken soup

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Lemon and coriander help promote digestion, reduce inflammation, and provide vitamin C, making this refreshing, detoxifying soup

Lemon coriander soup

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The soup hydrates and detoxifies, while providing essential vitamins and minerals. It aids digestion and promotes clear skin 

Bottle gourd-spinach soup

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Tomato soup is rich in antioxidants like lycopene and vitamin C, which protect against inflammation, boost immunity, and maintain healthy skin,

Tomato soup

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