By Namita S Kalla | January 31, 2025
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Belly breathing engages the diaphragm, allows deeper inhalation and better expansion of the lungs, thus increasing oxygen intake
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By allowing your lungs to fully expand, belly breathing improves the exchange of oxygen and carbon dioxide, boosting respiration
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It helps activate the parasympathetic nervous system, reducing cortisol levels and promoting relaxation, which is beneficial for lung health
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Regular practice of belly breathing strengthens the diaphragm, improving its efficiency and support for breathing
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It encourages more efficient use of the lungs, helping to improve stamina and reduce shortness of breath during exertion.
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It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs
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Deep breathing helps to relax the muscles around the airways, making it easier for air to flow into the lungs
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For those with asthma or COPD, belly breathing can help improve airflow and also reduce breathlessness
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By training the diaphragm, it boosts your ability to take in more air while exercising, increasing lung capacity for physical activities