By Namita S Kalla | January 31, 2025
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Gardening is an aerobic activity that helps reduce the risk of heart disease by increasing heart rate and promoting circulation
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Gardening can burn calories and improve body mass index (BMI), which reduces the risk of cardiovascular diseases
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Gardening provides moderate-intensity physical activity, which further promotes cardiovascular fitness
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Gardening improves mental well-being by reducing stress, anxiety, and depression, all of which positively impact heart health
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Activities like digging, shovelling, and planting crops in gardening help strengthen muscles, contributing to fitness and heart health
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Growing fruits, vegetables encourages better dietary habits, plus intake of heart-healthy foods that improve cardiovascular health
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Through various gardening tasks, balance and coordination improve, reducing the risk of falls and promoting better physical health
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Gardening in nature boosts immune function, which in turn helps protect the body against illnesses that can negatively affect heart health
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Exposure to nature during gardening has been shown to have anti-inflammatory effects, which helps in reducing heart disease risk
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Gardening has been associated with a reduced risk of chronic diseases, lower mortality rates, and a longer lifespan