By Namita S Kalla | January 31, 2025
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Rich in biotin, they improve skin, hair, and nail health, supporting cell growth and repair for a healthy appearance
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Packed with antioxidants, they reduce oxidative stress, promoting health and helping prevent age-related diseases
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Bananas provide biotin, which contributes to healthy hair, skin, and nails by supporting the regeneration of cells
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Rich in potassium, bananas help regulate blood pressure, supporting heart health and providing sustained energy
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Apples provide biotin, promoting strong nails, healthy skin, and hair growth by nourishing hair follicles and encouraging cell repair
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They’re rich in antioxidants and fibre, which aid digestion, regulate blood sugar, and help protect the body from damage
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Sunflower seeds are a great biotin source, supporting healthy hair and skin while providing essential nutrients for cell repair
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Packed with vitamin E and magnesium, sunflower seeds promote heart health, boost energy, and reduce inflammation
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Biotin-packed almonds nourish hair follicles, promoting hair growth, and maintain healthy skin with their moisturising properties
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Almonds contain healthy fats that reduce inflammation and promote cardiovascular health and healthy cholesterol levels
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Broccoli supports hair and skin health, contributing to stronger hair follicles and rejuvenated skin
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Broccoli contains biotin and also provides vitamins C and K, boosting the immune system and promoting bone health