By Namita S Kalla | January 31, 2025
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Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health
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Water aerobics provides a low-impact workout, improving cardiovascular fitness, flexibility, and muscle strength, also reducing joint strain
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Engaging in dances like ballroom or salsa improves heart rate and boosts mood. Dancing also helps improve balance and flexibility
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Gardening at a moderate pace can improve heart rate, increase strength, and help burn calories, improving cardiovascular health
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It involves bursts of movement and quick sprints. It provides moderate-intensity exercise that strengthens the heart
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Cycling at a moderate pace (under 10 mph) improves cardiovascular health, tones the lower body, and is easy on the joints,
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Running is a high-intensity exercise that increases heart rate, burns calories, and strengthens the cardiovascular system
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Swimming laps at a vigorous intensity provides a full-body workout, improving cardiovascular health, and muscle tone. It is easy on the joints
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Intense aerobic dancing, like Zumba or hip-hop, significantly increases heart rate, burns fat, improves cardiovascular fitness