By Namita S Kalla | February 03, 2025

Yoga asana: 9 reasons to add triangle pose to your exercise routine

Image: Canva

Triangle pose, or trikonasana, stretches the legs, hips, and torso, enhancing flexibility, especially in the hamstrings, groin, and hips

Improves flexibility

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Holding the position helps strengthen the thighs, calves, and core muscles, leading to better stability

Strengthens legs and core

Image: Canva

Trikonasana stretches the spine. It elongates the spine, helping to improve posture and relieve tension in the back

Stretches the spine

Image: Canva

By requiring you to balance on one foot while stretching, Triangle pose improves coordination and balance

Maintains balance

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The twist and stretch in the Triangle pose helps stimulate the abdominal organs, promoting better digestion and elimination

Stimulates digestion

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The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress

Relieves stress and anxiety

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The twisting action of the pose helps strengthen the muscles along the spine, promoting a healthy back

Strengthens the back

Image: Canva

The triangle pose opens up the chest and shoulders, which can improve lung capacity and help relieve tightness from poor posture

Opens the chest and shoulders

Image: Canva

The focus required in holding a Triangle pose helps sharpen the mind and improves concentration, promoting mental clarity

Mental clarity

Next: Yoga: 9 benefits of belly breathing for better lung health

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