By Namita S Kalla | February 05, 2025
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Strengthens the thighs, hips, and core by engaging multiple muscles, improving lower body energy
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Helps improve posture by stabilising the spine and encouraging an upright stance, promoting overall body alignment
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Builds strength in the legs and enhances balance, providing endurance for the lower body muscles during the pose
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Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion
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Stretches the hip flexors and quads while improving flexibility in the lower body, reducing tightness and promoting mobility
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Engages the legs and core, building strength and stability while providing a full-body workout that targets essential muscle groups
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Strengthens the glutes, hamstrings, and lower back, improving core stability and promoting overall body strength
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Increases spinal flexibility and helps relieve tension in the back, offering stress relief and promoting relaxation
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Improves balance, stability, and leg strength by requiring controlled engagement of the legs, hips, and core
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Promotes mental focus, mindfulness, and concentration, which can reduce anxiety and help you stay grounded and centered