By Namita S Kalla | February 04, 2025
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Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help to make walking part of your everyday routine
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Invite a friend or family member to walk with you. Socialising while walking makes it more enjoyable and provides accountability
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Don’t try to walk all 10,000 steps at once. Split it into smaller sessions throughout the day, such as a 10-minute walk after each meal
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Use a pedometer, fitness tracker, or smartphone app to keep track of your steps. Seeing your progress motivates you to stay on
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Listen to music, audiobooks, or podcasts while walking. Keeping it enjoyable will make it easier to stick to the challenge
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Walking in parks, nature trails, or through scenic areas can keep you interested and energised, turning it into a refreshing activity
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Take the stairs instead of the elevator whenever possible. It’s an easy way to rack up extra steps without even thinking about it
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Try to make walking a daily habit. Consistency is key to reaching your step goal and maintaining your progress over time
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Walking a pet provides physical exercise, strengthens the bond between you and your pet, reduces stress, promotes mental health