By Namita S Kalla | February 04, 2025
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It can lead to muscle loss, decreased mobility, and health issues. Add exercises like walking, yoga, or strength training to your daily routine
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Drinking too much can affect liver function, impair sleep, and increase the risk of diseases. Moderate intake to protect your health.
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Eating a diet high in processed foods, sugars, and unhealthy fats can lead to weight gain and chronic diseases. Focus on a balanced diet
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Consistently getting poor sleep can increase the risk of cognitive decline, weight gain, and heart problems. Prioritise a proper sleep
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Not challenging your brain can lead to cognitive decline. Engage in activities like puzzles, reading, or learning new skills
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High stress levels can accelerate ageing and increase the risk of chronic conditions. Practice meditation and relaxation exercises
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Not paying attention to bone health can lead to osteoporosis, fractures. Take calcium and vitamin D intake. Try weight-bearing exercises
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Smoking accelerates the aging process by damaging the skin and internal organs. Quitting smoking can help slow down ageing
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Lack of social interactionnegatively impacts your mental health and may cause depression. Stay connected with friends and family