By Namita S Kalla | February 04, 2025
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Vegetables like broccoli and cauliflower are rich in antioxidants and sulforaphane, which help reduce cancer-causing agents
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Berries contain high levels of antioxidants (flavonoids, vitamin C) that help fight oxidative stress, protect cells from cancer damage
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Garlic is packed with sulfur-containing compounds that may help slow cancer cell growth, reduce inflammation, boost immunity
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Dark leafy greens are rich in vitamins, minerals, and antioxidants that help detoxify the body and support immunity to fight cancer
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Tomatoes are rich in lycopene, an antioxidant that may help prevent the development of prostate, lung, and stomach cancers
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Walnuts, flaxseeds, and chia seeds contain healthy fats and antioxidants that may reduce the risk of breast and colon cancers
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Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties that help prevent cancer cell growth
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Green tea contains polyphenols like catechins, which are known for their cancer-fighting properties. They help reduce inflammation
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Legumes are high in fibre and antioxidants, which improve digestive health and lower the risk of colon and gastrointestinal cancers
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Oranges, lemons, and grapefruits are rich in vitamin C and flavonoids, which protect cells from DNA damage that may lead to cancer