By Namita S Kalla | February 04, 2025
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Almonds are packed with essential nutrients like healthy fats, protein, fibre, vitamin E, and magnesium, making them a healthy snack
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Almonds are known to reduce bad cholesterol (LDL) and improve heart health by promoting healthy blood vessels
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Almonds contain vitamin E and healthy fats that can support brain health, and improve cognitive function
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The healthy fats and fibre in almonds can help regulate blood sugar levels. They are good for people managing diabetes
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Almond oil promotes healthy skin. It is good for nourishing the skin and reducing the signs of ageing due to its vitamin E content.
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Almonds are high in fibre and protein, which can help control appetite, reduce cravings, and aid in weight management
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The fibre in almonds improves digestive health, supports regular bowel movements, and helps prevent constipation
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The antioxidants (vitamin E and flavonoids) in almonds, rich in anti-inflammatory properties, may help reduce the risk of chronic disease
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Almonds are a good source of calcium and magnesium that contribute to strong, healthy bones and help prevent osteoporosis
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Almonds provide zinc and other nutrients that support the immune system, helping to fight infections and keep the body’s defenses strong