By Namita S Kalla | June 19, 2025 | Image: Canva
This pose boosts blood flow to the digestive organs, helping food move smoothly and reducing issues like acidity or gas
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Practising vajrasana after meals helps release trapped gas and eases discomfort from bloating during humid or heavy eating days
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It encourages mindful eating, reduces snacking, and strengthens the core gently, helpful for sustainable weight management
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Sitting in vajrasana enhances circulation in the abdomen and pelvis, supporting hormone balance and reproductive health
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The pose encourages deep breathing and stillness, reducing stress and anxiety naturally
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Regular practice builds gentle strength in the lumbar spine, helping reduce discomfort from sitting or poor posture
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It supports joint flexibility and may ease stiffness in the knees and ankles with gradual, consistent practice
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By aligning the spine, vajrasana improves posture and reduces slouching, great for desk job fatigue
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This stable seated position is ideal for breathwork, chanting, or meditation, helping improve focus and mental clarity.
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The pose supports hormone health and may reduce menstrual cramps or irregularities over time with daily practice
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