By Namita S Kalla | June 18, 2025 | Image: Canva
Red capsicums are rich in beta-carotene and lutein which support retinal health and reduce age-related vision loss over time
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The carotenoids in red capsicum reduce oxidative stress, helping your skin appear clearer, firmer, youthful with regular intake
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They’re a great source of provitamin A which is crucial for immunity, cell repair and fighting off viral infections efficiently
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Capsanthin and capsorubin help lower LDL cholesterol and improve blood flow, offering natural protection for your heart and arteries
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Its vibrant red comes from natural pigments, making them a cleaner, healthier substitute for artificial food dyes in everyday meals
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The antioxidants in red capsicum help prevent cognitive decline and may reduce your risk of neurodegenerative diseases like Alzheimer’s
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They’re low in calories, yet high in nutrients that aid fat oxidation and insulin sensitivity, improving overall metabolic function
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Some studies show red capsicum extracts can reduce inflammation and oxidative load in liver tissues, supporting better detoxification
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It’s fibre and polyphenols feed gut bacteria and support smoother bowel movements, reducing bloating and digestive distress
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