By Namita S Kalla | June 18, 2025 | Image: Canva
Screens emit blue light, which disrupts melatonin and delays deep sleep cycles, leaving you tired the next day
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Getting consistent sleep supports insulin balance, which helps manage sugar levels and lowers type-2 diabetes risk
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Sleep deprivation increases hunger hormones like ghrelin, which leads to more cravings and late-night overeating
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During deep sleep, your brain consolidates memories and processes the day’s learning into long-term retention
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Insufficient sleep increases emotional sensitivity and reduces your ability to handle stress, anxiety and daily frustrations
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Lack of sleep raises blood pressure and inflammation, increasing your chances of developing cardiovascular disease
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Better rest regulates cortisol, the body’s stress hormone, helping you feel calmer and more in control during the day
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A good night’s sleep improves your stamina, focus and ability to complete physical and mental tasks without fatigue
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While you sleep, your immune system becomes more active, repairing tissues and fighting off infections more effectively
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Sleep encourages cell regeneration, improving skin hydration, reducing wrinkles and delaying visible signs of premature ageing
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