By Namita S Kalla | March 24, 2025
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Cleaning and disinfecting high-touch surfaces such as door handles, light switches, and phones help reduce the risk of TB transmission
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It prevents the spread of TB bacteria. Always wash your hands thoroughly after coughing, sneezing, or touching surfaces in public spaces
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Eating nutrient-rich fruits and vegetables supports a strong immune system, enhancing your body’s ability to fight off infections like TB
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Foods like eggs, lean meats, beans, and nuts provide the necessary proteins to maintain muscle strength and a strong immune system
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Smoking damages the lungs and increases susceptibility to respiratory diseases, including tuberculosis. Quitting smoking is essential
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Excessive alcohol consumption weakens the immune system, making it easier for infections like tuberculosis to take hold
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Regular screenings allow for timely treatment and prevent the spread of TB, especially if you have a higher risk of infection
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Annual visits to your doctor are crucial for catching potential health issues early, including tuberculosis
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If you are sick or have been diagnosed with tuberculosis, wearing a mask can help prevent the transmission of the disease to others
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Good ventilation reduces the concentration of airborne TB bacteria in confined spaces. Open windows and use fans for better airflow