By Namita S Kalla | March 21, 2025
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Okra is packed with essential vitamins and minerals, including vitamins A, C, K, and B6, along with folate, calcium, and potassium
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High in antioxidants and vitamin C, okra helps strengthen the immune system, protecting the body against infections
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The high fibre content in okra aids digestion, reduces constipation, and promotes regular bowel movements, preventing bloating
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Okra has properties that help manage blood sugar levels, making it beneficial for people with diabetes by improving insulin sensitivity
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he soluble fibre in okra helps lower bad cholesterol levels and reduce the risk of heart disease by promoting healthy circulation
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Okra’s high vitamin C and antioxidants help repair skin, reduce inflammation, and protect against premature ageing, and acne
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Being low in calories but high in fibre, okra aids in weight management by keeping you full longer, curbing hunger,
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Okra contains beta-carotene and other essential antioxidants that support vision health, reduce the risk of cataracts
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Okra’s antioxidant-rich composition reduces inflammation in the body, helping minimise symptoms of arthritis and reducing joint pain