By Namita S Kalla | March 20, 2025

World oral health day 2025: Avoid these 8 oral hygiene mistakes 

Image: Canva

Many oral hygiene habits can damage your teeth. From brushing too hard to skipping dentist visits, here are eight common mistakes 

Oral hygiene mistakes

Image: Canva

Aggressive brushing damages enamel and irritates gums. Always use a soft-bristled toothbrush and apply gentle circular motions 

Brushing too hard

Image: Canva

Don’t miss flossing. It removes food particles and plaque from between teeth, reducing the risk of cavities and gum disease

Skipping flossing

Image: Canva

An old toothbrush with frayed bristles is less effective. Replace your toothbrush every 3–4 months or sooner if bristles are worn 

Not replacing toothbrush

Image: Canva

Brushing right after a meal can cause enamel erosion. Wait at least 30 minutes before brushing to protect your teeth

Brushing after meal

Image: Canva

Using a large amount of toothpaste creates unnecessary foam, while too little may not provide enough protection

Too much or too little paste

Image: Canva

Bacteria on the tongue can cause bad breath and plaque buildup. Clean your tongue daily with a tongue scraper or toothbrush 

Ignoring your tongue

Image: Canva

Rinsing with water immediately after brushing removes fluoride from your teeth. Instead, spit out the excess toothpaste, let the fluoride stay 

Rinsing with water

Image: Canva

Skipping dental check-ups allows minor problems to worsen. Regular visits (at least twice a year) help detect issues early

Avoiding dental check-ups

Next: 9 health benefits of matcha, best weight loss organic drink

Thanks For Reading !