By Saumya Rastogi | March 19, 2025 | Images: Freepik
Matcha is loaded with catechins, a type of antioxidant that helps combat oxidative stress, reduces cell damage, and supports overall health
Catechins and caffeine in matcha help increase metabolism and fat burning. Matcha enhances the body’s ability to burn calories, making it a great addition to a weight loss plan
Matcha contains L-theanine, an amino acid that promotes relaxation and enhances focus, memory, and cognitive function. Combined with caffeine, it provides a steady, alert state without the jittery effects of coffee
Regular consumption of matcha may help lower bad LDL cholesterol, reduce blood pressure, and improve circulation, reducing the risk of heart disease
Since matcha is grown in the shade, it has higher levels of chlorophyll, which helps the body eliminate toxins, heavy metals, and harmful chemicals. This natural detoxification process promotes overall health
Matcha is packed with vitamins A, C, E, and K, as well as potent polyphenols that support the immune system and help the body fight infections, bacteria, and viruses
L-theanine in matcha helps increase dopamine and serotonin levels, which improve mood, promote relaxation, and reduce stress and anxiety—without causing drowsiness
Matcha contains dietary fibre and polyphenols that promote a healthy gut microbiome. It may help with digestion, prevent bloating, and support good bacteria growth in the gut
Studies suggest that the powerful antioxidants in matcha may help lower the risk of cancer, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s and Parkinson’s