By Namita S Kalla | April 07, 2025
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Prenatal vitamins, including folic acid, iron, and calcium, are essential for fetal development, preventing birth defects
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Nature walks are an excellent way to improve both mental and physical health. They reduce stress, boost mood and creativity
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Eat a well-rounded diet with fruits, vegetables, whole grains, lean proteins, and dairy. It ensures essential nutrients for mother, baby
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Reading during pregnancy helps you learn about childbirth, baby care, and self-care, reducing anxiety and stress
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Engage in safe, low-impact activities like prenatal yoga. Regular exercise improves circulation, reduces swelling, boosts energy
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Pregnancy can cause emotional fluctuations. Focus on relaxation with meditation, deep breathing, or talking to a counselor
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Adequate rest is crucial during pregnancy. Ensure sufficient sleep each night and take breaks when needed to prevent fatigue
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Drinking plenty of water helps prevent dehydration, supports digestion, and aids in maintaining amniotic fluid levels
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Engage in activities that bring joy, boosting mood and immune function, promoting a healthier, happier pregnancy experience
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Healthy, gradual weight gain is important for both mother and baby. Follow your doctor’s recommendations to prevent complications