By Namita S Kalla | April 04, 2025
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Blueberries are packed with antioxidants, particularly anthocyanins, which protect cells from oxidative stress and reduce inflammation
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Blueberries can improve memory, cognitive function, and overall brain health by protecting brain cells from damage
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They help to lower blood pressure, improve cholesterol levels, and maintainhealthy blood vessel function. They boost heart health
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High in dietary fiber, blueberries aid in digestion, support gut health, and prevent constipation, promoting a healthy digestion
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Packed with vitamin C and other immune-boosting nutrients, they help strengthen the body’s defenses against common infections
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They have a low glycemic index and may help improve insulin sensitivity, making them a great addition to a diabetes-friendly diet
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The antioxidants in blueberries protect skin cells from free radical damage, helping to reduce signs of ageing
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Due to their anti-inflammatory properties, blueberries can help reduce chronic inflammation in the body, benefiting health
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Rich in vitamin A and other nutrients, blueberries support eye. They reduce the risk of age-related vision decline
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Low in calories but high in nutrients, blueberries make a great snack option for those looking to maintain a healthy weight