10 common causes of shoulder pain and best tips for quick relief

By Namita S Kalla | April 04, 2025

10 common causes of shoulder pain and best tips for quick relief

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They occur when the muscles and tendons in the shoulder are torn or inflamed. To find relief, rest, apply ice, consult a physiotherapist

Rotator cuff injuries

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It is marked by stiffness and pain in the shoulder joint. Relieving it typically requires physical therapy, stretching, medication

Frozen shoulder

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Inflammation of the tendons in the shoulder often leads to tendonitis. To find relief, apply cold compresses and take medication

Tendonitis

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When the shoulder’s tendons become irritated and inflamed, impingement syndrome occurs. Rest the shoulder and using ice

Shoulder impingement syndrome

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Bursitis is the inflammation of the fluid-filled sacs that cushion the shoulder joint. Rest the shoulder, apply ice, and take medications

Bursitis

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Arthritis causes inflammation in the shoulder joint. Treatment includes medications, physical therapy, or even surgical intervention

Arthritis

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A fracture in the collarbone or humerus bone can cause shoulder pain. Treatment  involves immobilisation with a sling, or even surgery

Shoulder fracture

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Shoulder dislocation occurs when the ball of the shoulder joint slips out of its socket. It requires immediate medical attention 

Shoulder dislocation

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Bad posture can lead to strain on the shoulder muscles, causing pain and discomfort. Correct your posture, strengthen the back muscles

Bad posture

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