By Namita S Kalla | April 04, 2025
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Post-workout fruits should be rich in essential vitamins, minerals, and antioxidants, promoting faster recovery
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Kiwi is high in vitamin C. It repairs tissues and supports your immunity after a workout. It aids faster muscle recovery, reduces soreness
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The antioxidants in kiwi help reduce exercise-induced oxidative stress, promote quicker recovery and protect your muscles
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Bananas are rich in potassium, which restore electrolytes lost during exercise, reducing muscle cramps, promoting muscle recovery
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They replenish key minerals essential for post-workout healing. Its natural sugars provide a quick energy boost to replenish glycogen levels
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Strawberries are packed with vitamin C and antioxidants, which help reduce inflammation and muscle soreness
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The high fibre content in strawberries aids digestion, helps sustain energy levels, and supports a healthy metabolism
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They are rich in antioxidants, which help combat oxidative stress, reduce inflammation, speeding up the muscle recovery process
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Blueberries support body healing by promoting muscle repair, improving workout performance