By Namita S Kalla | April 04, 2025
Image: Canva
Drink plenty of water during the day, even if you’re not thirsty, to prevent dehydration and keep your body cool in extreme heat
Image: Canva
Caffeine stimulates the nervous system, which can elevate heart rate and body temperature, increasing the risk of heatstroke in summer
Image: Canva
Alcohol acts as a diuretic, promoting fluid loss and increasing the risk of dehydration, which can contribute to heatstroke in hot conditions
Image: Canva
Stay in the shade or indoors during the hottest times of the day, usually between 10 a.m. and 4 p.m., to avoid sun exposure
Image: Canva
Opt for loose-fitting, light-colored clothing made of breathable fabrics like cotton to help keep your body cool
Image: Canva
Sunglasses shield your eyes from intense sunlight, preventing harmful UV rays from causing eye strain
Image: Canva
Wear a wide-brimmed hat to shield your face and head from direct sunlight, preventing excessive heat absorption
Image: Canva
Fruits like watermelon, cucumbers, and citrus fruits are rich in water content, helping to maintain hydration levels, and keep you cool
Image: Canva
Cooling off with a cool shower helps rapidly lower your body temperature, providing quick relief and reducing the risk of heat stress
Image: Canva
Apply sunscreen with SPF 30 or higher to protect your skin from sunburn, which can lead to heatstroke
Image: Canva
Stay indoors in amid plants or in air-conditioned spaces to avoid exposure to the sun and prevent heat-related issues