By Namita S Kalla | March 06, 2025
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Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being
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Take three deep breaths, smile gently, and repeat a positive affirmation like “I choose peace” to centre yourself
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Take five minutes to step outside or sit by a window, observing nature while taking mindful, slow breaths to recharge
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Write down your thoughts, emotions, or gratitude each day to process feelings, clear your mind, and promote emotional well-being
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Mentally scan your body from head to toe, releasing tension in every area to promote deep relaxation and calm
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Focus on the flavours, textures, and aromas of your food, allowing you to savour each bite and be present
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Listen to calming music or soothing nature sounds to relax, calm your mind, and improve your mood
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Before bed, reflect on one positive moment of your day and express silent gratitude to end the day on a peaceful note
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Before bed, cleanse your face, apply a nourishing moisturiser, and use eye cream to hydrate, refresh, and reuvenate skin overnight