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Iron deficiency or anaemia is a common condition, especially in women, which can cause a number of symptoms and complications
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A deficiency of iron can lead to reduced production of haemoglobin, thus reducing the oxygen-carrying capacity of the red blood cells
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Consuming beverages like tea and coffee that contain tannins can reduce the absorption of iron that may be present in your food
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Calcium-rich foods, while excellent for your overall health, must be avoided while taking a diet rich in iron, as they reduce its absorption
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Soybeans and soy-based products like tofu may inhibit the iron that could have been taken in by the gut
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On the other hand, vitamin C-rich foods aid in enhancing the amount of iron absorbed through the gastrointestinal tract
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Using cookware made of cast iron can help in increasing the iron content of the food that is cooked in it
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Tomatoes are also rich in vitamin C, and can help in enhancing your haemoglobin levels, thus increasing the oxygen reaching the bodily tissues
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Strawberries are also a good source of this vitamin, and may be consumed along with iron-rich foods
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If your diet is unable to meet the iron demands of the body, consult your healthcare professional, who may advise iron supplements after the necessary investigations