By Namita S Kalla | June 25, 2025 | Image: Canva
Packed with vitamin C and other antioxidants, dragon fruit helps strengthen your immune system and defend against seasonal infections or general tiredness
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Its high fibre content feeds good gut bacteria, supporting digestion and even reducing the chances of constipation or bloating over time
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Made up of over 80% water, this juicy fruit is a great snack to replenish fluids—especially during hot or humid days
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With vitamins and antioxidants like betalains, dragon fruit helps reduce skin dullness, inflammation and may help slow signs of ageing
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Some studies suggest that dragon fruit may help regulate blood sugar levels, making it a smart fruit choice for diabetics in moderation
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Thanks to its antioxidant profile, eating dragon fruit may help reduce chronic inflammation and oxidative stress in the body
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Its seeds are rich in omega-3 and omega-9 fats, which are helpful for lowering bad cholesterol and supporting cardiovascular function
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Low in calories but high in fibre and water, dragon fruit keeps you full longer and supports healthy weight management
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It contains iron and vitamin C—both together improve iron uptake in your body and help fight off fatigue and anaemia
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Dragon fruit is versatile, you can eat it raw, blend it in smoothies, toss it in salads or even freeze it for dessert bowls
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