By Namita S Kalla | June 25, 2025 | Image: Canva
Taking garlic daily for over two months can lead to a small drop in cholesterol levels, according to research
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Garlic’s effect is mild compared to prescription drugs and shouldn’t be seen as a replacement for medical treatment
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Research suggests that milled flaxseed lowers total and LDL cholesterol in patients with peripheral artery disease
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Whole soy foods, like tofu, soy milk, and edamame, can help reduce LDL (bad) cholesterol when included in your daily meals
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Research shows soy foods work better than soy protein supplements, though the cholesterol-lowering effect remains modest
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Green tea contains antioxidants that may help reduce bad cholesterol when consumed regularly and in sufficient amounts
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The evidence for black tea is inconsistent, making green tea the better option for potential cholesterol support
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Avocados are high in monounsaturated fats, which help lower LDL (bad) cholesterol and raise HDL (good) cholesterol when used in place of saturated fats
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Avocados contain nutrients like folate potassium and antioxidants, that support heart function beyond cholesterol levels
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