By Namita S Kalla | June 25, 2025 | Image: Canva
This pose trains your body to remain steady while standing on one leg, sharpening coordination and core control
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Holding the extended leg activates and tones the thighs, calves, and ankles, improving lower-body strength and endurance.
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Utthita Hasta Padangushthasana provides a deep stretch to the hamstrings, reducing stiffness and enhancing muscle flexibility
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Maintaining balance in this posture requires core engagement, helping to strengthen abdominal muscles and stabilise the spine
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Balancing poses demand mental stillness and concentration, helping to improve focus and mindfulness over time
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This asana encourages a tall, upright spine, which contributes to better posture and reduces the strain of daily slouching
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Standing on one foot challenges and strengthens the ankle joint, which can improve joint resilience and prevent injury
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The pose gently massages and stimulates abdominal organs, which may aid digestion and support internal detoxification
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Despite its physical demands, this pose boosts calm awareness and presence, easing anxiety and promoting emotional balance
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