Moneycontrol News | October 24, 2024
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A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition
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Refined carbs like white bread and sweet foods lead to the accumulation of fats, especially in the belly region. Limit the amount of intake of shakes candies and processed foods containing excessive levels of carbohydrates to bring down levels of visceral fat
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Protein is a key nutritional component in muscle growth and in increasing the metabolic rate that enhances body fat burning as well. Sources of protein such as eggs, fish, beans, and lean meats should be taken more frequently
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These workouts include several repetitions of intense movement with short rest periods in between. This is a great exercise not only due to the effort that is put into it but also how fast it burns most of the visceral fat
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sleep deprivation has been observed to promote weight gain and visceral fat accumulation. Most adults need 7 to 9 hours of good quality sleep because when one sleeps well, it helps to keep cortisol and insulin levels in check and control fat deposition in the body
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Prolonged stress increases cortisol levels, which contributes to storing fats in the abdomen area. Therefore, do such activities where you can relieve the stress or engage in activities or hobbies that keep you stress-free
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Excessive drinking will in most cases result in the accumulation of more visceral fat. Reducing alcohol consumption or drinking moderately can help prevent the occurrence of abdominal fat and enhance one’s health
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Drinking water aids in diet management by enhancing metabolism and preventing excessive intake by creating a satiety effect. However, maintaining adequate levels of water in the body has other benefits such as enhancing digestion and boosting energy
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Carry a food and exercise log or use a mobile device that has a nutrition and exercise tracker to record food and activity. This will assist with abiding by the program and achieving long-term weight loss objectives. This will result in a decrease of visceral fat in dangerous areas