10 healthy, healing reasons to include tulsi in your diet

Moneycontrol News | October 24, 2024

10 healthy, powerful reasons to include  tulsi in your diet

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Tulsi or  holy basil, is a traditional Indian medicine. It has several health benefits. This aromatic herb is also a culinary delight

Medicinal herb

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Tulsi leaves are rich in antioxidants, enhancing immune function and protecting the body from infections and illnesses

Protects against infections

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The adaptogenic properties of tulsi help reduce stress and promote mental clarity. It also supports emotional well-being

Reduces stress

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Tulsi contains compounds that may reduce inflammation and provide relief from conditions such as arthritis and general aches

Anti-inflammatory

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Tulsi can support respiratory function, helping to relieve coughs and congestion while promoting overall lung health

Improves lung health

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Tulsi leaves can be used in various dishes, adding unique flavor while providing numerous health benefits

Culinary uses

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Tulsi leaves promote healthy digestion by stimulating the secretion of digestive enzymes and reducing bloating and gas

Reduces bloating and gas

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Tulsi may help lower cholesterol levels and improve heart health when included in a balanced diet rich in nutrients and healthy fats

Lowers cholesterol

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Tulsi is a powerful medicinal herb known for fighting coughs, colds, and sore throats. It also helps to soothe respiratory discomfort

Respiratory health

Next: Coconut health benefits: Digestion, hydration, more
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