By Saumya Rastogi | March 27, 2025 | Images: Freepik
Fasting helps the body enter a state of ketosis, where it burns stored fat for energy instead of glucose. It also reduces calorie intake naturally, leading to weight loss and improved fat metabolism
Fasting can help regulate blood sugar levels by reducing insulin resistance, making it beneficial for people with type 2 diabetes or prediabetes
When fasting, the body increases the production of brain-derived neurotrophic factor (BDNF), a protein that supports cognitive function and protects brain cells from degeneration
Fasting has been linked to lower cholesterol levels, reduced blood pressure, and decreased inflammation, all of which contribute to better heart health
During fasting, the body activates autophagy, a natural process where cells break down and remove damaged components. This helps detoxify the body, repair cells, and eliminate harmful toxins
Fasting has been shown to lower inflammatory markers in the body, which can help improve overall immune function and reduce the risk of infections
Giving the digestive system a break through fasting can help improve gut health and digestion. It allows the gut lining to repair itself, reduces bloating, and may help prevent conditions like leaky gut syndrome
Research suggests that fasting can extend lifespan by activating longevity-related genes and reducing oxidative stress. It mimics the effects of calorie restriction, which has been linked to a longer, healthier life
Rather than slowing metabolism, fasting has been shown to increase energy levels and improve metabolic efficiency