By Saumya Rastogi | March 27, 2025 | Images: Freepik
Pumpkin seeds are a powerhouse of nutrients, including protein, fibre, healthy fats, magnesium, iron, zinc, and potassium
Magnesium is crucial for heart health, muscle function, and maintaining healthy bones. Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function
Packed with antioxidants like carotenoids and vitamin E, pumpkin seeds help reduce inflammation and protect cells from damage caused by free radicals
Pumpkin seeds contain heart-friendly fats, fibre, and antioxidants, which may help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
Rich in zinc and vitamin E, pumpkin seeds play a vital role in strengthening the immune system, helping the body fight infections and reducing inflammation
Studies suggest that pumpkin seeds may be beneficial for prostate health, particularly in reducing the symptoms of benign prostatic hyperplasia (BPH), a condition that causes difficulty in urination
Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin—key hormones that regulate mood and sleep cycles
Being a great source of dietary fibre, pumpkin seeds support gut health, promote digestion, and prevent constipation. Including them in your diet can help maintain a balanced digestive system
Pumpkin seeds have a low glycemic index and are packed with magnesium, which plays a crucial role in blood sugar control