Diet tips: 9 refreshing ways to eat cucumber in summer, stay cool

By Namita S Kalla | March 27, 2025

Diet tips: 9 refreshing ways to eat cucumber in summer, stay cool

Image: Canva

Infuse your water with cucumber slices for a hydrating, cooling drink. It’s a perfect way to stay refreshed on hot days

Infused water

Image: Canva

Extract fresh cucumber juice and combine with lemon or lime for a tangy, hydrating drink that promotes detoxification and refreshes you

Juice

Image: Canva

Prepare a refreshing cucumber pickle by combining cucumber slices with vinegar, salt, sugar, and spices like mustard seeds or cumin

Pickle

Image: Canva

Mix chopped cucumber with mashed avocado, lemon, and a pinch of salt for a healthy, refreshing dip. Pair it with veggies 

Dip

Image: Canva

Make cucumber sandwiches by layering thin cucumber slices on whole grain bread with a light spread of cream cheese or hummus

Sandwich

Image: Canva

Blend cucumbers with yogurt, a bit of honey, and mint leaves for a cooling, nutrient-packed smoothie. Good for digestion and hydration

Smoothie

Image: Canva

Mix grated cucumber with yogurt, cumin, and a pinch of salt to make a cooling raita. It pairs well with spicy Indian meals and aids digestion

Raita

Image: Canva

Create a simple, refreshing cucumber salad with thinly sliced cucumbers, a drizzle of olive oil, lemon juice, and a sprinkle of fresh herbs 

Salad

Image: Canva

Combine cucumber slices with fresh lemon juice, a touch of honey, and water. It’s a perfect hydrating beverage that boosts your energy

Drink

Next: What to eat: 9 health benefits of Kalonji in your daily diet
Thanks For Reading !
Find out More