By Namita S Kalla | March 27 2025

Kalonji health benefits: 9 reasons to add black cumin 

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Kalonji contains powerful antioxidants that help strengthen the immune system, protecting the body from infections, diseases

Boosts immunity

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Kalonji is known to aid digestion by stimulating digestive enzymes and reducing bloating, acidity, and gas

Digestion

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The anti-inflammatory and antimicrobial properties of Kalonji oil help reduce acne, eczema, and other skin conditions

Reduces acne

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Kalonji has been shown to help regulate blood sugar levels, making it a valuable addition for those managing diabetes

Regulates blood pressure

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Rich in omega-3 fatty acids and antioxidants, Kalonji helps maintain healthy cholesterol levels, reduces blood pressure

Reduces blood pressure

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Kalonji oil, when massaged into the scalp, promotes hair growth, reduces dandruff,  improves hair texture, strengthen hair follicles 

Hair growth

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The anti-inflammatory compounds in Kalonji have shown to help reduce symptoms of asthma, bronchitis, and respiratory conditions

Relieves asthma

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Kalonji has detoxifying properties that help cleanse the liver and protect it from damage caused by toxins

Boosts liver function

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Kalonji seeds can help with weight management by increasing metabolism, promoting fat burning, reducing fat storage

Aids weight loss

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