By Namita S Kalla | January 21, 2025
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Find out the common weight loss blockers, from inconsistent habits to emotional triggers, and how to address them for better results
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Skipping meals or eating irregularly disrupts metabolism and leaves you hungrier, often leading to overeating
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Sleep deprivation impacts hunger-regulating hormones, increasing cravings and making it harder to control your appetite
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Emotional stress triggers cravings for comfort foods, leading to overeating and poor food choices that interfere with weight loss
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Dehydration often leads to hunger pangs, making it easy to mistake thirst for hunger and overeat unnecessarily
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Focusing solely on cardio neglects muscle building, which is essential for boosting metabolism and supporting weight loss
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Even nutritious foods, when consumed excessively, can lead to calorie overload and prevent you from losing weight
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Many processed foods contain added sugars that contribute to weight gain, even if they seem healthy at first glance
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A low-protein diet leads to hunger and fatigue, making it harder to stick to a calorie-controlled eating plan. Eat enough protein