By Namita S Kalla | January 21, 2025
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Vitamin K helps improve bone mineralisation by boosting density and lowering fracture risk, thus maintening strong, healthy bones
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It prevents the build-up of calcium in the arteries, which supports cardiovascular health and reduces the risk of heart disease
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Essential for producing proteins that help blood clot, preventing excessive bleeding and supporting effective healing after injuries
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It helps in cognitive health, reducing the risk of neurodegenerative diseases, including Alzheimer’s and improving brain performance
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Vitamin K aids in regulating glucose and insulin levels, contributing to better metabolic function and weight management benefits
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Vitamin K promotes skin healing, reduces bruising, and helps with under-eye circles, giving you a radiant, youthful appearance
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Some studies suggest that vitamin K may lower the risk of certain cancers by supporting healthy cell function and DNA regulation
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Vitamin K’s anti-inflammatory properties help reduce swelling, joint pain, and the risk of chronic conditions linked to inflammation
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It helps to detoxify and supports liver function, enabling the removal of toxins and promoting health and wellness