10 health benefits of heeng, the herb you need for total wellness

By Namita S Kalla | January 21, 2025

10 health benefits of heeng, the herb you need for total wellness

Image: Canva

 Heeng is a natural digestive aid, helping relieve bloating, gas, and indigestion by promoting better stomach function

Aids digestion

Image: Canva

 Asafoetida’s anti-inflammatory effects help reduce swelling and pain in conditions like arthritis and joint pain

Anti-inflammatory properties

Image: Canva

 Rich in antioxidants, heeng strengthens the immune system, protecting the body against infections and illnesses

Boosts immunity

Image: Canva

Regular consumption of asafoetida helps balance blood sugar levels, making it beneficial for diabetics

Regulates blood sugar levels

Image: Canva

It acts as an expectorant, helping to clear mucus from the chest and alleviate symptoms of asthma and bronchitis

Improves respiratory health

Image: Canva

Heeng helps reduce cholesterol levels and improves circulation, reducing the risk of heart disease and strokes

Supports heart health

Image: Canva

Asafoetida is effective in relieving menstrual cramps and irregularities by balancing hormones and reducing inflammation

Relieves menstrual discomfort

Image: Canva

The calming properties of heeng help reduce headaches and migraine symptoms, especially those caused by digestive issues

Treats headaches and migraines

Image: Canva

Heeng’s calming effects on the body and mind help reduce stress and anxiety, promoting emotional balance

Reduces anxiety and stress

Image: Canva

 The antibacterial properties of asafoetida help combat acne and other skin infections, promoting clear and healthy skin

Improves skin health

Next: Surya Namaskar: Best yoga pose for a healthier, stronger you
Thanks For Reading !
Find out More