By Namita S Kalla | January 21, 2025
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Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise
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It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs
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The combination of flowing movements and continuous breathing helps burn calories, boost metabolism, and promote weight loss
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The focus on breath and movement during surya namaskar calms the mind, reducing stress and promoting mental clarity, peace
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It stimulates digestion, supports liver function, and helps flush out toxins, keeping your body’s systems working optimally
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It stimulates abdominal muscles, supports better digestion, improves bowel movements, and relieves you from bloating or constipation
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It strengthens arms, legs, and core, improving muscle tone and increasing body strength for better posture and endurance
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It induces relaxation, helping reduce anxiety and stress, making it easier to fall asleep and enjoy deep, restful sleep
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The fluid movements of surya namaskar align the spine, improve posture and prevent back pain caused by poor alignment
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It can help regulate menstrual cycles and ease symptoms of PCOS by balancing hormone levels through regular practice